. Your body feels full on the salt front, but it still craves the sugar and glucose that it needs for energy. And you’re left still hungry.
2. Orange Juice
oranges are highly acidic, "so they can cause heartburn or make acid reflux symptoms worse, especially when consumed on an empty stomach," explains Alissa Rumsey MS, RD, spokesperson for the Academy of Nutrition and Dietetics.
3. Spicy Foods
Your stomach naturally increases production of digestive stomach acids in anticipation of a meal. When you eat spicy foods, it can irritate your stomach lining.