Reasons Why The Best Exercise Is Walking


I love to hike... All across the Outer Cape i have spots that when i hike i am soooo very far away from anyone else...

It's great for photos, it's the ultimate exercise too...

Turns out the BEST Exercise there is ... is walking

Here's 30 reasons to back my claim :)

A 'walking' pic i snapped from the highest bluff on the Outer Cape

A 'walking' pic i snapped from the highest bluff on the Outer Cape