Research says that if women do this, it will extend their life by 6 years; what is it?
The answer: Girls Night
HERE’S WHY YOU SHOULD HAVE A GIRLS’ NIGHT
Get in the habit of having a girls’night. It’ll extend your life by up to six years. Research shows that just an hour of socializing triggers the release of mood-boosting oxytocin, which slows the aging of vital powerhouses in your body’s cells. A BYU study found that weekly get-togethers up your life expectancy as effectively as dropping 50 pounds, quitting cigarettes or exercising daily.