Is sleeping with your dog healthy or not?

A friend of ours was recently appalled that we both let our dogs sleep with us- "Dirty" she barked (i couldn't resist), So I set out to find is it really that bad for us?

I was pleasantly surprised by the benefits of co-sleeping with your fur baby!

1. They comfort you

2. Snuggling relieves stress and anxiety

3. They provide warmth

4. They help fight depression

5. They make you feel safe

6. It is good for your dog

dog in bed

Do you let your dog sleep in your bed with you at night? Research has shown that slightly less than one-half of all pet owners share their bed or bedroom with their pet. Even so, you have likely been told by at least one well-meaning person that your dog should sleep on the floor, in his crate, or in his own bed. However, according to recent research, there are many benefits to co-sleeping with your dog, and there is nothing to be ashamed of.

The journal Human Nature recently published a study by Smith et al. entitled “A Multispecies Approach to Co-Sleeping: Integrating Human-Animal Co-Sleeping Practices into Our Understanding of Human Sleep." The researchers looked at the practice of allowing a dog to sleep in the bed or bedroom, comparing it with adult-child co-sleeping.


The study pointed out that sleeping in the same bed or bedroom as our pets is not just a modern phenomenon. In fact, some traditional cultures considered co-sleeping with animals as beneficial. For example, Aboriginal Australians often slept beside their dogs and/or dingoes for warmth and protection from evil spirits. Unfortunately, modern culture tends to focus on the negative aspects of co-sleeping rather than the benefits.

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Dan & Stephanie

Dan & Stephanie

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