Sleeping more may help you eat less sugar

Sleeping at least seven hours a night may help people eat less sugar, according to a new study in the American Journal of Clinical Nutrition. The research also found that getting more shuteye was an attainable goal for healthy adults who typically got less than the recommended amount, and that simple strategies like reducing screen time before bed and avoiding coffee late in the day really did help

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Dan & Stephanie

Dan & Stephanie

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